Detoxing should be about eating well, exercising, reducing stress and drinking tons of water! Our bodies could do with this on a daily basis in order to provide a good daily detox. Our bodies want to work efficiently, so they just need little nudges to keep them on the straight and narrow! But sometimes we may overdo things or have other reasons that make us assess our health – for example illness. At Crucial we like to offer food that helps to give your body nutrients that function in a way that helps to eliminate toxins and get your cells working efficiently, as well as helping the kidneys and liver to keep the body clean. These foods are all used within the menu at the Crucial Café throughout the year but feature hugely in our Crucial Detoxes. Here’s a glossary of our favourite foods and why they are so good in the detoxificaton process :