Detoxes

WHY DETOX ... In my experience there are common reasons why people want to detoxify and cleanse - post christmas, pre-wedding, after a big weekend, to get a poor diet back on track, post breast-feeding and stress to name but a few.

Our detoxes have been created by our founder and Clinical Nutritionist, Ruth Wood who understands that 21st Century living can be challenging and every now and again our bodies feel like they need a rest and some TLC! Our bodies are designed to naturally detoxify but as modern life has massively increased the load of toxins – pollution, plastics and chemicals as well as dietary ones like alcohol, medications, caffeine, additives and preservatives, our bodies may struggle with the load and our ability to detoxify becomes less efficient. As well as these dietary and environmental factors, almost everyone loses discipline or overindulges every now and again, with the general fall-out being that we are left feeling sluggish, tired and stressed, have skin issues, gain weight and are regularly fighting off colds and infections.

FOOD & JUICE DETOX - 3 OR 5 DAY

This detox includes a combination of solid food, juices and soups. It's a good introduction if you haven't done a detox before.You might want to start with a 3 day Food & Juice detox and then try a Soup & Juice detox the following week. Available in a 3 or 5 day package. The benefits of Food and Juice are that it gives your digestive system a rest and is a gentle introduction as you nourish your body every 2 to 3 hours, so you should never feel hungry.

SOUP & JUICE DETOX - 3 DAY

This cleanse is mostly liquid and therefore some people may find it more of a challenge. However it’s highly nutritious and filling, containing 7 elements each day which reduces the chance of cravings and hunger occurring. The benefits of Juice and Soup are that it gives your digestive system more of a rest and floods your body with nutrients that are easily absorbed and put to good use almost immediately. This is available in a 3 day package.

Detoxes are available to collect from The Hogarth Health Club during club opening hours or can be delivered free to the following postcodes - W3, W4 W6, W12, SW13, SW14. For deliveries outside these postcodes please email your enquiry to mailus@crucialfood.com. We are a small company with a limited capacity each week, please book your detox ASAP to avoid disappointment. Note that you need to order at least 3 days before the start of your detox.

As the Crucial Detoxes have a restriction on protein and fat, as well as the fact that our juices have no added preservatives and are unpasteurized, they may not be suitable for everyone. Pregnant and breastfeeding women, individuals with compromised immune systems, some medical conditions or medications, as well as children and the elderly, are not advised to do a Cleanse. For further information please refer to our FAQs or send an email to mailus@crucialfood.com.