Weekday Menu
Please see the blackboard for our regular specials too!

  ....................................................... BREAKFAST 8 -12 .......................................................

Superbowls
Crucial Granola with natural Greek yoghurt and berries £4.50. Substitute coconut yoghurt add £1.00
Nutty Porridge served with blueberry compote or Sweet Freedom £4.00. Add side of fruit £2.00
Oat and chia espresso muesli served with toasted pumpkin and sunflower seeds £4.50

Stacks
Avocado with chilli, mint, lime and a poached egg on sourdough toast £6.00
2 scrambled or poached eggs on wholemeal toast £5.00
Add extra egg 50p. Add avocado £2.00. Add smoked salmon £2.00

Toast and Spreads
2 slices of bread: wholemeal, sourdough, rye, spelt or fruit with butter and a choice of 2 spreads £3.00
(Choose from: Vegemite, Marmite, set honey, raspberry chia jam, marmalade or Ruth’s very special ’Notella’)

....................................................... LUNCH 12-3 .......................................................

Avocado with chilli, mint, lime and a poached egg on sourdough toast £6.00
Huevos Rancheros with 1 poached egg and tortilla chips £8.00. Add extra poached egg 50p
Chicken, mackerel or halloumi salad wrap with grated carrot, beetroot, rocket and smoky Mojo pepper sauce £7.00

One Pot Hot Pots £8.00 meat-or-fish, £7.00 veggie
Please check the blackboard for our weekly choice of vegetarian and meat-or-fish hot pots

Salads £6.00
Please check the blackboard for our weekly choice of two daily salads

Protein top-up £3.50
Add chicken, mackerel or halloumi to your salad

....................................................... DRINKS .......................................................

Smoothies £4.50
Breakfast Smoothie: Almond milk, banana, figs, cinnamon, jumbo oats, Coyo
Popeye: Banana, mint, parsley, spinach, lemon juice and coconut water
Berry Nut: Blueberry, raspberry, spinach, Sweet Freedom, almond butter, lemon juice, almond milk

Cold-pressed Juices £4.00
Beet Berry: Beetroot, carrot, apple, cucumber, strawberry, ginger
Supergreens: Apple, cucumber, celery, kale, lime, pineapple, coconut water
Ginger Spice: Carrot, Orange, Lime, ginger

Add-ins
Sun Warrior Vegan Protein - 1 scoop £1.00

Maca powder, Lucuma powder, Bee Pollen or Spirulina - 1 teaspoon 50p

Don’t see the drink you fancy? If we have the fresh ingredients we’ll make it for you - just ask!

....................................................... SWEET TREATS .......................................................

Granola Bars £2.00
Sweet Potato Chocolate Brownies £2.00
Amazeballs! £1.50
Ginger Slice £2.00