Home cooked healthy meals

Home cooked healthy meals

Tailor-made food prepared for you

Tailor-made food prepared for you

Menus created for your nutritional needs

Menus created for your nutritional needs

Meals delivered to your home

Meals delivered to your home

Nutritional Consultation

Nutritional Consultation

Hello we are Crucial. We live for nutrition.

Nourish yourself with positive nutrition and healthy food.

Crucial Food has been established to provide nutritional advice and nutritionally balanced food.

Food is fun. But we also know that we need to take it seriously and make the right choices. Our bodies love fresh ingredients – the purer the food, the better they can repair themselves, get good energy and be happy.

Our quest is to help you be healthier by maintaining a way of eating that works long term. No faddy dieting – just making the right choice for you so you can love your food!


A little bit about me...


Personal Nutrition Consultation

A personal nutrition consultation can help you get a healthier attitude to eating well and look into your personal health concerns. It may even help you to develop a new relationship with food.

There are often simple techniques and small steps that need to be taken with nutrition in order to be healthier.

What happens?
During the 1 hour consultation, we’ll talk about your goals. Whether that’s about health issues such as headaches, low energy or digestive issues. Or whether it’s just about eating better.

We can then work out a plan that includes a dietary approach to include your favourite (healthy!) foods, nutritional supplements (if appropriate) and use diagnostic tests to investigate further if we think it’s necessary.

What are diagnostic tests?
These can help you get the most out of your nutrition programme. They are often done at home requiring urine, saliva or hair samples and occasionally require blood samples which are taken by Biolab Medical Unit or The London Clinic in London W1.

It’s all personal.


Don’t dig your grave with your own knife and fork

Most of us love the idea of eating well or at least, better.

The hard bit is putting into action all the information we’re armed with – usually through lack of time, dislike of cooking or both.

It’s good to be excited about your food and Crucial knows about the importance of nutritional balance and making food taste good.

The food is made with a Crucial nutritional brain, Love and attention and can be personalised to suit your own goals.

Crucial Food for the freezer is delivered to you for a minimum of 10 days.

Crucial Food for the fridge is delivered to you for a minimum of 3 days.

We deliver to the following postcode areas :

W3 W4 W6 W12 TW1 TW2 TW3 TW7 TW8 TW9 TW10 SW13 SW14.

Ask about other areas, we are flexible!

Please get in touch to find out costs and more.

Crucial Food for the freezer

Lunches and dinners • 10 days • 20 days • 30 days • 90 days

Crucial Food for the fridge

Breakfast, lunch and dinner • 3 days


Visit our archive

I love smoothies – a bit like I love soups – because it’s all there, goodness. A juice is just the juice. Nothing else. You get nutrients super fast with a juice.  A smoothie is a drink constructed from whole ingredients that are pulped and blended together, so you get the nutrients gradually. The added [...]

So . . . we are 21 days into 2014, how are your resolutions going? We’ve been producing fresh juices and raw food and delivering to our clients who have started their year with a Crucial Food cleanse. But why cleanse? Raw food can really fight it’s own corner – the science tells us that [...]

Sweet Freedom …this stuff has won awards it’s that good and healthy. Here are the facts… Sweet Freedom is a natural liquid alternative to sugar. Its made from apples, grapes and carob. And they’ve even considered people with allergies so it’s made in a nut free factory. There are no chemicals, preservatives and additives involved [...]

Food is love. Food is medicine. Food is life. However we look at it, it’s everywhere and we really can’t live without it. Food is a part of socialising and celebration. Birthdays, Christmas, weddings and festivals just wouldn’t be the same without food. Meals symbolise sharing and nurturing and passing on recipes helps us to [...]

Yummy and ever so healthy

Learning how to use a computer efficiently with Jo from Fusion Media Consultancy

WOW – this would be any vegetarian’s delight, such an array of colour and inviting tastes. I defy you not to love this recipe, even if you aren’t a vegetarian! Courgette and goat’s cheese fritters with hummus, tabbouleh, red pepper salsa, beetroot tzatziki & pita. My mouth is watering!!


You may want to order food, book a nutrition consultation or have some questions.

Whatever it is, please get in touch.


Phone   07966 195616
Email   ruth@crucialfood.com
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